How to Buy Floral Rugs at Lowest Prices Posted On : Nov-16-2011 | seen (198) times | Article Word Count : 413 |
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Did you know that massage has been used as a therapy to ease human aches and pains and create relaxation for thousands of years. The instinct to rub and stroke muscles that are tense and tired has been refined and studied so that massage therapy performed by a professionally trained practitioner can promote health and well being, relieve stress and help heal injured areas of your body.
WHAT IS MASSAGE THERAPY GOOD FOR?
Have you thought about seeking massage therapy for healing or relaxation? There are many techniques of massage therapy to choose from. Some therapies, such as those used for athletes, are focused on healing injured tissue by increasing circulation and preventing injury that can be caused by tense muscles.
Other therapies combine massage with soft music Cheap Jerseys From China , dim lighting and soothing aromatherapy oils to relieve stress and enhance feelings of well being.
Massage therapy can also provide relief from many common ailments from morning sickness to migraines.
WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
Massage helps with the circulation of blood and the release of toxins. Massage increases the circulation of oxygen through the body, helping to heal muscles and reduce tension. The increased circulation can also increase lymphatic drainage helping to rid the body of excess fluids and waste.
The physical manipulation of muscles can break down any scar material, thickening or inflammation of the tissues which can increase mobility and reduce stiffness. The additional mobility and toning can help prevent injury, especially for athletes who use massage therapy as part of their regular training.
Proper techniques of massage therapy can also help relieve constipation and gas and encourage proper digestion.
Relaxation of the physical body can also reduce the effects of stress physiologically. After a session of massage therapy you may feel relaxed, refreshed and feel greater self-esteem.
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