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Advantage Tennis: Study Reveals Racket Games Are Best for Good Heart Health

Posted by TennisRacket on January 24th nike air max 98 wholesale , 2017


The British Journal of Sports Medicine recently published the results of a study indicating that racket sports can help reduce a person’s risk of death by 47 percent. Moreover, tennis and similar sports can lower the risk of stroke-related deaths and heart disease by 56 percent. Hence, if you play tennis, you could be doing your heart a big favor. Combine your love of tennis with healthy eating habits, and you can be on your way to a healthier cardiovascular system.


Thinking of taking up tennis? It may be the racket sport for you if you enjoy the sport and you want to improve your heart health. Researchers followed each respondent of the study’s survey for an average of nine years from 1994 to 2008. Over 80 nike air max plus wholesale ,000 adults beyond the age of 30 in Scotland and England were surveyed on the amount, intensity, and type of physical activity they have done in the last four weeks before the study started. The survey inquired about popular sports, particularly swimming, cycling nike air max 360 wholesale , football, aerobics, running, swimming, and racket sports. Out of the 80 nike air max lunar 90 wholesale ,306 respondents, 8,790 died from various causes, and 1,909 died from cardiovascular disease or stroke within the duration of the study.


The risk-reduction rates were determined in comparison with the respondents who did not engage in any of those sports within the same period. Lead researcher nike air max 2017 wholesale , Dr. Pekka Oja from the UKK Institute in Finland, explained that all racket sports have good short term effects on cardiovascular risk factors. But it is still too early to tell if these sports affect mortality rates, and there is so far no official evidence of a specific sport’s effects on mortality caused by cardiovascular disease and other illnesses. However, statistics show that racket sports like tennis have helped reduce risk of death from cardiovascular disease by whopping 56 percent.


Tennis and other racket sports are considered high-intensity workouts where you need to exert a lot for a certain period of time, followed by a slow recovery or resting phase. Because of their nature nike air max zero wholesale , racket games help lower insulin resistance while increasing metabolic rate. This way, skeletal muscle can easily adapt to help boost glucose tolerance and burn more fat.


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